This is quite niche but I thought someone might know. I find it very difficult to have unread notifications, it stresses me out walking past people’s computers when they have thousands of unread emails! I’ve joined a couple of whatapp groups that have quite heavy traffic, and I’ve muted them which stops a little message popping up, but the tab still says (1) - so my brain still feels the need to check it. Is there a way for whatsapp threads to update, but not tell you about it at all? I’m mostly using a browser.
I’ve also given up on twitter recently (and blocked it on my devices) and that’s been really beneficial because now I don’t stress about not reading all the tweets!