White Noise

I used white noise for the first time to cope with my open plan office. I just used a random spotify playlist, but I think what I’d prefer is just one constant track that played as background noise. The ones I really liked reminded me of being on a ferry and hearing the thrum of the engine, it was very calming.

Does anyone have any white noise tips or preferences?

I found an app that covers different types of noise, there’s also pink noise and brown noise, for example, and I found that pink noise still drowned out all of the background sound but was less harsh to listen to for long periods of time:

I absolutely cannot sleep in a room with someone who snores, so music with lyrics that I might listen to wasn’t really an option, I just needed them to not exist and pink noise really helped me there.

1 Like